Like most people, you probably have many stressors in your life including your job, making sure you can pay all the bills and still have money left over for other necessities and raising a family. Stress can take a tremendous toll on the mind and body, leading you to feel run down, irritable and it can lead to a variety of illnesses. Fortunately, your Hilliard, OH chiropractor can help relieve your stress and show you ways to reduce the effects of stress on your health.
The Effects of Stress
Often when people are stressed, their muscles tense up and contract, which can cause stress on the spine. Chronic stress and muscle tension can lead to misalignments of the spine, which in turn irritates nerves and creates stress on the nervous system. Stress and chiropractic care go hand in hand because chiropractors can help reduce muscle tension with chiropractic adjustments.
Treating Stress with Spinal Manipulations
When the spine is misaligned, it’s called subluxations. Hilliard chiropractors can use spinal manipulation to help realign the spine and other joints. When the misalignments are corrected, nerve irritation can be reduced or eliminated. This allows your body to function and work better. For example, the immune system will improve and its ability to fight off infections will be increased once the system is no longer suppressed.
Along with adjusting the spine, chiropractors are also educated about which nutritional supplements can help reduce symptoms of stress. When the body is deficient in certain vitamins and minerals, the immune system can become suppressed and make you vulnerable to viruses, respiratory infections, an increased chance of strokes, heart disease and other serious medical conditions. We offer complimentary nutrition advice to all our patients. Dr. Kevin Sarich holds a Diplomate in Clinical Nutrition.
Alternative Treatments for Stress
They can recommend supplements like B vitamins to reduce stress or show you how to use different relaxation techniques to help you cope with stress in your body and mind. Spinal manipulations are just one aspect of chiropractic Hilliard, OH patients can use to help them reduce the effects of stress in their lives.
A chiropractor can also show you how changes in your work or home environment can help reduce stress in your body. They may demonstrate how to use ergonomics to create a more comfortable work environment that places less stress on your body or show you exercises to help reduce stress on your back.
Hilliard Chiropractor use spinal manipulations and other techniques to help give the body and mind opportunities to help heal themselves through nutrition, relaxation methods and other types of treatments.