To help you stay healthy this winter, there are vitamins that you can add to your daily routine to help bolster your immune system. Everyone knows that adding vitamin C to their diets will help to improve the immune system, but there are several other vitamins that needed to be taken as well. These are the best vitamins in winter to take in order to prevent or reduce your chances of getting a cold or the flu.
- Vitamin D3 –
This vitamin is commonly referred to as the sunshine vitamin, but during the winter, the sun can be scarce and supplementation is HIGHLY recommended. According to my clinical findings -patients blood test results, rarely do you ever get optimal levels of vitamin D from diet alone, optimal levels are 65ng/ml or higher in your blood, supplements are NEEDED for this 99% of the time. I personally take 5,000 IU daily in the winter that also has k1,k2 vitamin with it.
Taking a vitamin D supplements can help increase production of serotonin and reduce depression as well. Many people are afflicted with SAD, or seasonal affective disorder, because they don’t get enough sun in the winter, but taking vitamin D can help counter the disorder. Drinking almond milk, eating cage-free eggs, salmon, and mushrooms are vitamin D rich foods to still consume.
- Vitamin A
Found in green leafy vegetables, egg yolks, milk and fatty fish, vitamin A can help strengthen the immune system, help maintain healthy eyesight and repair damaged tissues. You can also take a vitamin A supplement, which you should be able to find in most stores selling vitamins Columbus, Ohio.
- Vitamin E
This is an antioxidant that helps protect cells from damage due to free radicals. This vitamin helps boost immunity and protects your eyes and skin. Healthy skin is also a key to having a healthy immune system as skin contains cells that combat invading bacteria or viruses. Green leafy vegetables, nuts and oil are high in vitamin E, which is why very few people have vitamin E deficiencies.
- Vitamin C
It is commonly known that this vitamin helps to improve immunity, but it also helps to strengthen bones and it is an antioxidant that can help prevent damage to the body’s cells. There is also increasing evidence that vitamin C helps to reduce cellular DNA damage from cancer cells and supports the healthy effects of exercise. Citrus fruits, bell peppers and broccoli are good sources of vitamin C.
A Columbus, OH chiropractor can give you advice on which vitamins are best to take during the winter months to maintain your health. Many chiropractors are also trained in holistic medicines, of which food is an important aspect. During your next appointment, ask for advice on which vitamins you can benefit from the most.