Promote Better Health
Office workers lead particularly busy lives.
Whether it’s your average 9-5 day job, or job that accommodates an adjusted work schedule, office employees tend to compromise their fitness regimen the moment they are swamped with deadlines.
This is especially true for people who spend their day sitting behind the desk while staring at a computer monitor.
People tend to make excuses when it comes to keeping their fitness routine consistent in the face of overwhelming workload. When you maintain a 9-to-5 work hours, unless you wake up early to work out, you are usually exhausted after a long day at the office. Committed to keeping you active and in shape, your Chiropractor In Columbus, Ohio shares a few heath tips for office employees.
Columbus Chiropractor Tip # 1: Make Your Commute More Active
Instead of getting caught in the heavy traffic of the rush hours, why not walk or ride a bike on your way to your workplace. If your place is not within walking distance, and you must ride the bus or the subway, try getting off a few blocks early. By getting off at an earlier stop, you give yourself the chance to walk the rest of the way.
If you drive, instead of being constantly stressed out about finding a parking spot closest to the door, park your car at the farther end of the parking lot, or even at the parking space of another building. When inside your office building, practice taking the stairs as much as possible.
Columbus Chiropractor Tip # 2: Spend Less Time Sitting Down
Remember that standing burns more calories than sitting. Always look for, or better yet, create opportunities that allow you to stand up. A better alternative to the traditional office chair is the standing desk which is starting to acquire popularity in countries all across the globe. My patients often bring the wobble disc they receive in the office to sit on while working.
If your office doesn’t provide a standing desk, you can just improvise with a high table. You can also practice eating your lunch and snacks while standing up. Instead of calling and chatting with your office mates, walk your way into their desks and offices.
Try setting your phone on vibration every 30 minutes to remind yourself to stand up and stretch your spine or get some water. Believe it or not, studies show you are move productive at work with frequent breaks!
Columbus Chiropractor Tip # 3: Take Frequent Breaks
Instead of throwing your body straight into the office couch, or dosing yourself with mugfuls of coffee, take a brisk walk or engage in easy stretching routines. Even gentle stretches recharge your body by improving blood circulation and warming the muscles up.
Stretching your neck is as easy as letting your chin drop to your neck. Once in this position, slowly raise your chin all the way up extending your head and shoulders back as far as possible, hold for 5 seconds while taking a deep breath in and out. Always remember to keep your shoulders relaxed and back. NEVER roll your shoulders forward, always back.
Chiropractor In Hilliard: Abundant You Chiropractic & Wellness Healthcare
Using chiropractic care, Abundant You Chiropractic & Wellness is committed to advancing as many families possible towards the path of optimal health. Millions of people all across the planet are now relying on chiropractic care to optimize their general well-being. Much like keeping the right diet and a regular workout regimen, chiropractic care is necessary in keeping a healthy lifestyle.
Schedule your first appointment with Abundant You Chiropractic & Wellness and receive a comprehensive chiropractic examination to see what we can do for you. Contact your local Chiropractor Hilliard today!